Badminton continues to thrive as one of the most popular racket sports in the UK, with over 200,000 regular players across England alone. Whether you’re a complete beginner looking for your first racket or an experienced player seeking to upgrade your equipment, choosing the right badminton gear can significantly impact…
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Guides
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Ultimate Leg and Core Workout Guide for UK Fitness
Lower back pain affects over 2.5 million people in the UK annually, according to NHS statistics, with many cases stemming from weak core stability and poor lower body strength. The solution lies not in isolated exercises, but in understanding how your legs and core work as an integrated powerhouse to…
boxing body pad
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Boxing Body Pad Guide: Expert Reviews & UK Buying Tips
Selecting the right chest protector is crucial for safe martial arts training in the UK. Whether you’re training in taekwondo, kickboxing, karate, or MMA, proper protective equipment ensures you can push your limits while minimising injury risk. This comprehensive guide examines four top-rated chest protectors available to UK martial artists,…
Boxing Duffle Bag
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10 Best Boxing Duffle Bags – Fighter’s Choice
Choosing the right gym bag can make or break your fitness routine. Whether you’re a seasoned athlete training for competitions or someone just starting their fitness journey, having the proper gear storage solution is essential for maintaining hygiene, organisation, and motivation. In the UK’s unpredictable weather, features like water resistance…
Best Boxing Hand Wraps
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Best Boxing Hand Wraps UK: 8 Top Picks Reviewed
Boxing hand wraps are essential protective equipment for anyone serious about combat sports training. Wearing hand wraps is the first and most important step that you can take to protect your hands when boxing, providing crucial support to fingers, knuckles, and wrists during intensive training sessions. In the UK boxing…
Adjustable Dumbbells 30kg
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10 Best 30kg Adjustable Dumbbells: UK Home Gym Guide
The UK fitness landscape has transformed dramatically, with the fitness industry experiencing steady growth with a compound annual growth rate (CAGR) of 1.7%, bringing total industry revenue to an estimated £2.8 billion by 2024. This growth has been fueled partly by the surge in home fitness equipment purchases, as more…
Aquatic Dumbbells
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10 Best Aquatic Dumbbells: Ultimate UK Pool Workout Guide
Introduction Water-based exercise has become increasingly popular across the UK, with aquatic fitness programs now available in leisure centres, health clubs, and private pools throughout the country. Water’s buoyancy supports up to 90% of body weight, minimizing stress on joints and bones, making it particularly beneficial for individuals with arthritis,…
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10 Best Multi Gym Machine for Small Spaces : Complete Guide
With home fitness continuing to surge across the UK, multi-gyms have become the cornerstone of personal workout spaces. These versatile machines offer comprehensive strength training solutions that replicate expensive commercial gym equipment in the comfort of your own home. Whether you’re a fitness beginner or seasoned athlete, choosing the right…
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Best 10 Water Bottle and Cage Systems for UK Cyclists
By Jodie Carter, REPS Level 3 Personal Trainer | Updated July 2025 As a REPS Level 3 certified personal trainer with over 8 years of experience working with cyclists across the UK, I’ve tested dozens of hydration systems to understand what truly works for British cycling conditions. Proper hydration is…
Best Beginner Kettlebell Set
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Best Beginner Kettlebell Set for Fast Fitness Gains
By Jodie Carter, REPS Level 3 Personal Trainer As a REPS Level 3 certified personal trainer with over 8 years of experience in strength training and home gym design, I’ve tested hundreds of kettlebells and helped more than 500 clients create effective workout spaces. This comprehensive guide reviews the top…