By Jodie Carter, Certified Personal Trainer (REPS Level 3) & Home Gym Specialist You’ve mastered the basic lat pulldown movement, but now what? Many beginners get stuck doing the same wide-grip pulldown week after week, wondering why their progress has stalled. The secret to continued back development lies in exercise variation – and the lat …

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By Jodie Carter, Certified Personal Trainer (REPS Level 3) & Home Gym Specialist | Last Updated: July 2025 Starting your fitness journey can feel overwhelming, especially when you’re trying to build back strength but can’t manage a single pull-up. Here’s where the lat pulldown machine becomes your best friend. This versatile piece of equipment allows …

Read more “Lat Pulldown Machine: Complete Beginner’s Guide”