By Jodie Carter, Certified Personal Trainer (REPS Level 3) & Home Gym Specialist Starting a new fitness routine without a clear plan is like trying to navigate London without a map – you might eventually reach your destination, but you’ll waste time, energy, and likely become frustrated along the way….

By Jodie Carter, Certified Personal Trainer (REPS Level 3) & Home Gym Specialist Walk into any UK gym and you’ll witness an age-old debate playing out in real time. On one side, you’ll see beginners struggling with assisted pull-up machines or jumping pull-ups, determined to master this classic bodyweight exercise….

By Jodie Carter, Certified Personal Trainer (REPS Level 3) & Home Gym Specialist Setting up a home gym can feel overwhelming, especially when faced with countless lat pulldown machine options ranging from £200 to over £2,000. As a certified personal trainer with 8 years of experience helping clients build home…